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Personal Fitness Trainer – Level 1 contains essential information for students interested in a career as a personal trainer. This course provides an introduction to the profession along with coverage of exercise physiology, biomechanics, anatomy, motor learning, and nutrition. In this Personal Fitness Trainer – Level 1 course you will learn how to establish goals for clients and assess strength, flexibility, and risk as well as develop resistance, cardiorespiratory and flexibility training programs. Learn to be a Personal Trainer and change people’s lives!
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Although many people understand the importance of healthy nutrition habits and good fitness patterns, it is sometimes hard to accomplish goals on their own. A nutritional consultant can help clients adopt a healthy lifestyle. Our nutritional consultant training provides students with an exploration of how food nutrition contributes to the prevention of illness and the promotion of optimal health. Students will identify how to conduct in-depth diet and lifestyle evaluations and create food plans customized to each individual’s taste, temperament, and health goals.
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Muscles play a vital role in our everyday lives, without them we wouldn’t be able to function. In our Kinesiology course, you will discover how muscles function as movers, antagonists, and stabilizers in the human body and the fundamentals of concentric, eccentric, and isometric muscle contractions. This course also explores the bones, landmarks, and joints of the body, and presents a thorough explanation of muscle function. It provides clinical applications related to key kinesiology concepts and clearly explains terminology needed for working in any rehabilitative practice field.
